It can be difficult to deal with the aftermath of an emergency. Speaking to a professional can be incredibly helpful in the recovery process.
If you need to speak to someone, reach out to our counsellor at kavitha.nallamuthu@qiu.edu.my or contact the Student Life Division.
Tips on Dealing with Critical Situations
- It is normal to feel shaken, nervous, and emotional after an incident. It will take time to adjust and recover. Give yourself time.
- Try to keep up your daily activities: classes, work, sports, and recreation. Speak to family and friends regularly. Remember that you are not alone.
- Similarly, check in with others who may be going through a similar situation. A simple conversation may help. Let them know you are there.
- Minimise/avoid the use of alcohol and drugs. It may appear to provide short-term relief, but it can cause problems for recovery.
Emergency Contacts
Call 999 for emergency services. To reach the Fire Department specifically, call 994.
SAFETY OFFICIALS
- Campus Security (011-6183 2392)
- Ms Harpreet (016-4441499)
